Monday, February 20, 2012

Guiltless Alfredo Sauce


WOW!!! This is my new favorite recipe! Seriously!!! It tastes amazing and is so much healthier than your normal stuff. Thanks to Pinterest and wonderful friends who pointed it out on Facebook. This really is an amazing recipe.

Ingredients:
2 cups low-fat milk (I used 1%)
1/3 cup cream cheese (you could also buy low fat)
2 Tbl Flour
1 tsp salt
1 Tbl Butter
1 tsp garlic powder or 1 Garlic Clove
1 cup grated Parmesan cheese

1. Place milk, cream cheese, flour, and salt in a blender and blend until smooth.

2. If you’re using a Garlic Clove: In a non-stick sauce pan, melt butter on med-high heat and add garlic. Let the garlic saute for about 30 seconds, you don’t want to burn it.

3. If you’re using Garlic powder, In a non-stick sauce pan, melt butter then add your garlic powder. Mix it together, then add milk mixture to the pan. Stir constantly until it just comes to a simmer. Once it has come to a simmer keep stirring and let it cook for 3 more minutes. It should be getting much thicker at this point.

4. Remove pan from heat. Add the cheese, stir it up and then cover as quickly as possible. Let it stand for at least 10 minutes before using. It will continue to thicken upon standing

If you have leftovers in the fridge the sauce will thicken to almost a solid. Just re-heat it and add a little milk. It will be back to normal and just as good.

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