While trying to lose some weight lately I’ve been focusing on some fairly simple and healthy recipes.
Ingredients:
2-3 Boneless, Skinless Chicken Breasts
1 can Black Beans
1 cup Freeze Dried Green Bell Peppers
1/2 cup Freeze Dried Onions
1. Get your bell peppers soaking so they can hydrate. Make sure that they are covered in water and then let them sit.
2. Cook your chicken in a skillet deep enough to prepare everything in. (Don’t you love one pan meals!) Once some of the juices and oils from the chicken start working around in the pan go ahead and throw in your Freeze Dried Onions. I didn’t reconstitute mine because I often like to just use the natural juices from the meats to do that. You can reconstitute them if you’d rather.
3. Once your chicken is cooked through and the temperature is at least to 170 degrees go ahead and slice it up. I don’t have a nylon knife that is safe to use in my non-stick pan so I forked them out and cut them into strips on my cutting board.
I guess I added the beans and drained peppers before I cut it. It really doesn’t matter.
4. Add your peppers and beans to your hot pan so they can get warmed up.
5. Serve over some rice or in a tortilla
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